Fruit and veg good for lungs

The Australian, 31 Auguest 2010,p.8

1. A variety of fruit and vegetable is good for lung cancer
2. The research was done by the American Association for Cancer Research
3. Fruit and vegetable contains bioactive
4. Smoking increase the risk of lung cancer

Summery:
the Netherlands-based National Institute for Public Health and the Environment states that the variety of fruite consumption is better then the quantity of using them. consuming different types of fruit is very good especially for lung cancer. One of the researcher, Bas Bueno-de- Mesquita said that Variety of fruit and vegetable has contain bioactive ingredient. Besides he mentioned that it would be better if the people smoke avoid smoking.


Personal Reflection:
As far as I am concerned, it is an interesting point that the variety of vegetables and fruit should be served by the individual because it has been proofed that it is healthy diet.The reseaches shows that vegetable and fruit has got water and different corbohydrate which is really good for society nutritouse. therefore it would be preferable if all people increase the variety of vegetables and fruits on thier diets.